Duja's diet

Excess weight is a big problem for residents of this or that country. For some, the struggle with it lasts a lifetime, someone withdraws and loses weight again, gaining weight again, but some still reach their ideal weight and maintain it all the time with all their efforts.

There is a universal salvation for those who are tired of looking at the scales of the scales and sighing desperately, unable to cope with the layer of fat in the abdomen and cellulite in the thighs, and this is the diet of Pierre Ducan. Have you heard of him? Yes, maybe that's all, because it's popular in Europe, but the CIS countries either didn't know about it or only had a little information. This diet is a relief from boring rice, buckwheat, kefir and other mono-diets that give you an imaginary weight loss. The diet is varied, ideal for those who love delicious food to cook their own meals without laziness.

The motto of the diet is "Eat as much as you want! "

Attractive, isn't it? It turned out that food is not an enemy, but a helper in the fight against calories and fats, and this is important.

A few words about the author of the diet, you need to know the savior of the world from extra pounds? !

Pierre Dukan is a renowned French nutritionist who has been actively researching products and their effects on the body for 30 years. By working on a concept such as eating behavior, he was able to unravel the secret of ideal weight and the way to achieve it.

Pierre Ducan is the author of 19 books that are the fruit of many years of experience and expertise, but most importantly, he is the bestseller of the miracle "I do not know how to lose weight", which was published in 2011. is actively read by all fans who want to lose weight without harming their health and forever! The book has been translated into several languages and sold in more than a dozen countries around the world.

Dr. Ducan's diet is based on the consumption of protein foods that are easily assimilated by the body and help to lose weight. At the same time, the body is cleansed, all toxins and toxins are removed, the metabolism is excellent. The main products of the diet are meat, fish, vegetables and most importantly bran. The duration of the most attractive and convincing diet depends on the number of excess weights, the time to leave and the characteristics of your body.

It is worth knowing your optimal weight that you should make an effort before starting the Ducan diet. This can be done by using services that are easy to find on the Internet. You will be able to enter all the necessary parameters (current weight, desired weight, weight loss attempts, height, pregnancy, etc. ) and get a figure for your ideal weight. As you can see, everything is individual. In addition, you will get a "ruler" who will help you to follow the diet step by step: each stage will be calculated according to the duration and weight loss, which will allow you to easily manage the weight loss period.

So, let's move on to the stages where the Ducan diet is divided. There are 4 of them. Learn more about each.

Stage 1 called "Attack"

As the name suggests, we will attack the extra pounds, inciting rapid and significant losses. This is the shortest and most progressive period of the Ducan diet. The duration is calculated as follows:

1. If the extra 5 kg or less - "Attack" will last several days.
2. Do you have 5-10 extra pounds? Then we will attack the kilograms in 3-5 days.
3. If you add more than 10 kg, the stage is postponed for 5-7 days, preferably a maximum of 10.

During this period, you can eat only protein: meat, fish, low-fat dairy products and eggs. During all this time, the weight of up to 6 kg can go without much effort.

Now more about the products we will attack the weight.

You can eat:

1. Any lean meat: veal, rabbit, beef, horse meat (all meats except entrecot and fileshki), rabbit. Pig and lamb taboo! Made without a gram of fat.
2. Liver, kidneys, lungs - the tip of any beef, veal, poultry, as well as beef tongue.
3. Any bird except a duck and a goose must be skinless.
4. Non-skinned ham with a fat content of 2 to 4 percent.
5. Any fish, regardless of the method of cooking.
6. Sea products.
7. Eggs, but no more than 2 yolks, whites can be unlimited. If you have high cholesterol levels, reduce your intake of yolks to 3-4 a week.
8. Low fat dairy products. You can also milk the powder with 0% fat, but not more than 3 tablespoons. l. in a day

All this is worth cooking without the addition of fat and fat, you can eat whenever you want, as many as you want, calories are not counted.

Some foods should be consumed in moderation:

• coffee and any tea;
• vinegar and soy sauce;
• any herbs, cumin seeds, no more than one and a half onions and other spices per day;
• gelatin, baking powder, yeast and agar;
• a double acid can be used as a spice;
• lemon juice for dressing;
• salt and mustard - very little, otherwise excess water will not leave the body;
• zero-calorie sugar substitutes (not fructose, glucose and sorbitol);
• diet drinks;
• You can eat 8 crab sticks;
• Mono oil can be used as paraffin oil (1 tablespoon l. ), because it is not too many calories, it covers the intestines, which allows to normalize the work, and improves stool. Do not use for frying, do not heat, ideally - dressing for salads.

In any case, it is important:

1. Eat 1, 5 tbsp. l. oat bran per day.
2. Light gymnastics and daily 20-minute walks.
3. For 2 liters of water (number of tea, coffee).

If you have a bad taste in your mouth, do not worry about a bad smell, it is a completely acceptable phenomenon and shows that you are on the right track. You can move on to the second stage.

Stage 2 - Alternation or Cruise

This phase continues until the scales read shows you the optimal number you want. The peculiarity of this period is the alternation of protein days with protein-vegetable days.

Pierre Ducan's diet offers an independent alternative - 1/1, 2/2 or 5/5. It is advisable to follow the 5/5 scheme for people who are overweight, 1/1 is optimal for those who have a small amount, so it will be easier for the body and for you.

List of prohibited vegetables (starchy and not only):

Avocados, whole legumes, non-green beans, peas, corn, potatoes, lentils, olives and olives and all kinds of cereals and pasta. Artichokes have not yet been identified in any product group, so their use should be minimized.

All other vegetables can be, only carrots and beets should be eaten in small amounts, because they contain sugar. You can add 1 tablespoon to your diet for a change. l. tomato paste (ketchup), as well as fruit% 0 yogurt.

To cook there, you can use all the products that should be eaten in moderation from the "Attack" stage.

The innovations are as follows:

1. Dandruff now eat 2 tbsp. l. in a day
2. If necessary, then an Art. l. wheat bran will help with constipation.
3. Dairy products should not exceed 1 kg, control it.
4. The water is the same 2 liters.
5. Now you need to walk at least half an hour.

By replacing proteins with vegetables, you will be able to normalize your metabolism, water will be eliminated from the body, and toxins, toxins, fats and salts will be eliminated. As soon as you see that the arrow on the scales has become a precious number, you must proceed to the stage called "Consolidation".

Step 3 - "Consolidation" or "Weight Loss"

This stage will help to consolidate the results obtained and will continue based on the lost kg. That is, if you lost 5 kg in the second stage, Consolidation is 50 days, 10 kg - 100 days and so on. On the 10th day of the third stage, it turns out for a lost kilogram.

Want variety and something new by going through the previous two stages? Come on! You can now get 40 grams of hard cheese with no more than 40% fat in the dry matter. % The less fat, the more cheese you can eat.

You can also get a few slices of rye bread, a piece of fruit (except bananas, cherries, cherries and grapes) and a few slices of watermelon or melon.

As for meat, you can now eat any amount of fried pork, pork and lamb.

And a few more bonuses: now you can lean on a portion of starchy vegetables once a week, as well as organize a "stomach feast" that allows you to eat the first, second and dessert (aperitif - with a glass of wine). Cheese). But all this should be eaten at breakfast or lunch in one sitting.

Now we will divide the whole stage in half. For example, you have 80 days to consolidate. The first part - 40 days: you can have one serving of starch a week and a "feast", but for the next 40 days you can eat starch twice a week.

What do we mean by starch? Here is a list and the amount allowed for consumption:

• Pasta. It can be eaten in about 220 grams. dressing with natural tomato paste with onions or crush with a little Parmesan cheese.
• Next to whole wheat, couscous and wheat bulgur and 200 grams are allowed.
• Lentils. It can be 200-220 grams, helps to stabilize the weight due to the slow carbohydrate content.
• Beans, peas and beans are very nutritious and you can have some of them.
• Rice and potatoes are very rarely eaten in portions less than 125 grams each (potatoes must be in their own form). Whole grain rice can be consumed in the amount of 220 grams.

What not to do:

1. Arrange two banquets on top of each other
2. to demand extra - to have a sense of proportion

Choose one day of the week, that is, a laxative protein, for example - Thursday, so that the excess calories can easily go away and allow the day to always be the same.

Dandruff should now be eaten up to 2, 5 tablespoons. l. walk at least 25 minutes a day and a day.

Stage 4 - "Stabilization"

Now we come to the part where we talk about the middle ground.

There are some rules you can follow to not gain weight for the rest of your life, the main thing is to just follow them.

1. Eat as before, but control the amount of food. Don't overdo it with better protein and vegetables, fruits, cheese, bread and starchy foods.
2. Stay true to a protein fasting day and your weight will never return.
3. At least 2 liters of water.
4. Take a walk for at least 20 minutes every day.
5. Go more on foot, forget about elevators, escalators, and if you can, get out of the van before / after the bus stop and walk home / to work. Check that it works!
6. Need to eat 3 tablespoons of bran. l. one day and every day.

Ducan Diet Recipes

There are many recipes on the net for fans of the Ducan diet, and try to cook a few meals so that you don't think it's boring and monotonous.

Egg salad

We get two boiled eggs, onions, low-calorie sour cream (kefir) and spices.

Cooking is very simple: we cut the eggs into cubes, add finely chopped onion and taste a spoonful of sour cream, salt and veal, fragrant egg salad is ready.

Pumpkin pancakes with salmon

We take a kilo of pumpkin and pass it through a coarse grater, allow the water to drain. Meanwhile, take 3 eggs, a few tablespoons of cornstarch and a bell pepper, mix them all, add the chopped salmon and season with salt.

Mix this homogeneous mass with zucchini and make lean pancakes in a Teflon bowl. It's over!

Three minutes of bread

Important:

• 2 tbsp. l. oat bran and 1 tablespoon wheat;
• a few eggs;
• 3-4 tablespoons of corn starch. l. ;
• 2 tbsp. l. kefir;
• soft cottage cheese 0-1% fat;
• 1 bag of baking powder.

Add a little salt to the starch and bran, add the baking powder and mix thoroughly. In another bowl, mix the kefir, eggs and cottage cheese. We combine everything, mix and put in shape. Bake in the oven for 20-30 minutes.

Goes well with a little salted salmon and cucumber.

Foil baked hake

We take hake fillets, marinate in lemon juice, add salt, fish spices, various herbs, wrap in foil and bake in the oven for 10-15 minutes.

The review of the Ducan diet is simply excellent, many women at an honorable age have lost up to 50 and achieved stunning results! kilograms and took the form of a young girl. Research on the Ducan diet among men is also good, everyone who strives for the ideal weight got the desired result and without experiencing psychological distress.

Dr. Consider the main pros and cons of the Ducan diet

Cons

• there may be increased fatigue in the first days, which is due to the appearance in the body of ketone bodies that reduce appetite;
• vitamin deficiency, compensate it with tablet vitamin complexes;
• there is still a lack of fat, so sometimes you can add a little vegetable oil;
• Duja's diet cannot appeal to people who are lazy in cooking;
• Not suitable for people with persistent intolerance to certain foods, people with allergies and people with stomach ailments.

pros

• only natural, most beneficial products are used;
• one hundred percent result, even with the body's resistance to diets;
• Excellent motivation in the "attack" phase, the weight disappears quickly;
• tasty and healthy;
• you can always eat a lot;
• It is very easy to follow diets whether you are at home, working in an office or at a spa.

Try Pierre Ducan's miraculous diet and evaluate its effectiveness!